We wish a Happy New Year to all of our users and
visitors! We hope that you have had
joyful holidays.
There is always a renewed focus on wellness and weight after the
holidays. It is natural to gain weight
due to abundance of holiday events that are food centric. In addition to joy, holidays often add to the
stress.
If you tracked your weight and wellness through the holiday,
it likely lessened your weight gain rather than preventing it. Some of the weight gain is easier to offset in the coming
weeks. Our experience shows that it is
much more important to keep the focus on your weight and wellness during
February and continue the rest of the year.
A large number of our users reduce their wellness tracking by March.
We encourage a consistent effort on wellness throughout the
year!
Thank you for using WeightChart.com
