Wednesday, January 2, 2013

Weight and Wellness After Holidays

We wish a Happy New Year to all of our users and visitors!  We hope that you have had joyful holidays.
There is always a renewed focus on wellness and weight after the holidays.  It is natural to gain weight due to abundance of holiday events that are food centric.  In addition to joy, holidays often add to the stress.

If you tracked your weight and wellness through the holiday, it likely lessened your weight gain rather than preventing it.  Some of the weight gain is easier to offset in the coming weeks.  Our experience shows that it is much more important to keep the focus on your weight and wellness during February and continue the rest of the year.  A large number of our users reduce their wellness tracking by March.
We encourage a consistent effort on wellness throughout the year!

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