Monday, January 4, 2016

Healthy and Happy New Year!

We wish everyone a Healthy and Happy New Year!

As you resolve to focus on your weight and wellness in 2016, we encourage you to seek ways to make time for wellness throughout the year.  We see most weight and wellness resolutions fall by the wayside in February, if not sooner.

Successful users of our site (and other similar services) report that year-round focus on wellness as the most important factor in their success.  All of our data shows greater success with frequent and constant logging of your wellness.

Thank you for using

Friday, April 24, 2015

Wellness Resolutions

Have your New Year's resolutions related to weight loss and wellness fallen by the way side?

As with many wellness related entities, we see a major spike in activity at our website,, at the beginning of the year.  Lots of new users, lots old users returning, lots of invitations, new milestones, and even requests to delete old data!  Everyone is resolved to tackle the weight gain of winter and the holidays.

By early March, however, most of the activity fizzles out.  About this time, late in April, we are down to the regular users who use our website nearly every day.

With the insights gained from more than 5 years of our usage data, we contend that you are best served by taking time for wellness each and every day throughout the year.  Simple acts of trying to be physically active and being intentional with your food can take you closest to your wellness goals over time; adding some activities to reduce stress can get you there.  You add weight over years and decades, it is best to not hurry to lose it.

Try logging your weight and wellness every day (on our site or others) over a year.  You may be surprised at the simplicity and effectiveness of our proposition!

Thank you for using

Friday, November 21, 2014

Weight and Wellness through the Holidays!

The basic premise of our site is that tracking of your weight and wellness increases your focus on your weight and wellness.  This leads to wiser choices with food, exercise, and relaxation.

There is a remarkable jump in use of our site after the holidays.  Even though one hears about New Year's resolutions for weight loss, we see increased usage from new and existing members starting from December 26th!  Of course, this interest wanes within weeks.

We suggest continuous focus on your wellness.  At this particular time of the year, we say that tracking weight and wellness through the holidays may help you to be in better shape after the holidays!

Our warmest wishes!

Thank you for using